Cold Rice Mozzarella Ham Salad Recipe

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Cold Rice Mozzarella Ham Salad
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Ingredients:

Directions:

  1. Prepare the rice in water with a teaspoon of salt until cooked, then cool completely.
  2. In a large mixing bowl, mix the cooled rice with onions, radishes, celery, mozzarella cheese and ham.
  3. In a small bowl combine the mayo, mustard, salt and pepper.
  4. Add the mayo mixture to the rice; mix well to combine (adjust all ingredients to taste, if you prefer a creamier salad add in more mayo).
  5. Cover and chill for a minimum of 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 642 Kcal (2688 kJ)
Calories from fat 476.4 Kcal
% Daily Value*
Total Fat 52.93g 81%
Cholesterol 46.34mg 15%
Sodium 1227.93mg 51%
Potassium 249mg 5%
Total Carbs 20.01g 7%
Sugars 2.7g 11%
Dietary Fiber 1.39g 6%
Protein 20.81g 42%
Vitamin C 2.4mg 4%
Iron 0.1mg 1%
Calcium 283.9mg 28%
Amount Per 100 g
Calories 172.32 Kcal (721 kJ)
Calories from fat 127.87 Kcal
% Daily Value*
Total Fat 14.21g 81%
Cholesterol 12.44mg 15%
Sodium 329.59mg 51%
Potassium 66.83mg 5%
Total Carbs 5.37g 7%
Sugars 0.72g 11%
Dietary Fiber 0.37g 6%
Protein 5.59g 42%
Vitamin C 0.6mg 4%
Calcium 76.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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