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Cold Cucumber Soup with Cherry Tomato Confetti Recipe

Cold Cucumber Soup with Cherry Tomato Confetti Recipe

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Cold Cucumber Soup with Cherry Tomato Confetti

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Ingredients:

Serving

1/2 cup chopped fresh cilantro
1/4 cup chopped onion
1/4 cup fresh lime juice
1/4 cup fat-free buttermilk
1/4 cup reduced-fat sour cream
1 tsp salt
1/2 tsp freshly ground black pepper
5 cucumbers (about 2 1/2 lb), peeled , halved lengthwise, seeded, and coarsely chopped
1 jalapeno pepper, halved and seeded
1 cup cherry tomatoes, halved

Directions:

Place first 9 ingredients in a food processor; process until smooth. Top with tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.37 Kcal (395 kJ)
Calories from fat	22.83 Kcal
		% Daily Value*
Total Fat	2.54g	4%
Cholesterol	5.03mg	2%
Sodium	748.75mg	31%
Potassium	581.37mg	12%
Total Carbs	14.08g	5%
Sugars	5.64g	23%
Dietary Fiber	3.64g	15%
Protein	4.58g	9%
Vitamin C	23.8mg	40%
Iron	0.1mg	0%
Calcium	77.4mg	8%

Amount Per 100 g
Calories	24.58 Kcal (103 kJ)
Calories from fat	5.94 Kcal
		% Daily Value*
Total Fat	0.66g	4%
Cholesterol	1.31mg	2%
Sodium	195mg	31%
Potassium	151.41mg	12%
Total Carbs	3.67g	5%
Sugars	1.47g	23%
Dietary Fiber	0.95g	15%
Protein	1.19g	9%
Vitamin C	6.2mg	40%
Calcium	20.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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