Directions:
- Place the beef in a shallow dish. Mix the bay leaf, olive oil, mustard, lemon juice, garlic and peppercorns together and pour ove the beef. Cover and refrigerate for 8 hours. Baste 2-3 times while chilling.
- Heat the vegetable oil in a roasting pan in a preheated oven at 400 degrees F for 3-4 minutes. Remove the meat from the marinade, place on a rack in the roasting pan, baste with the hot oil, and cook for 30-45 minutes, until done as desired. Leave to cool.
- Meanwhile, boil the potatoes until tender, cut in half and toss with 2 T dressing. Leave to cool.
- Slice the beef and arrange in overlapping slices round a flat serving plate. Brush with cool gelatin, leave to set. Decorate with pepper diamonds, brush with gelatin and leave to set.
- Mix the avocado, remaining dressing, potatoes and olives together. Arrange on a serving plate, garnish with mint sprigs, and serve with beef.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 938.43 Kcal (3929 kJ) | ||
| Calories from fat | 590.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.58g | 101% | |
|---|---|---|---|
| Cholesterol | 127.55mg | 43% | |
| Sodium | 483.2mg | 20% | |
| Potassium | 2007.98mg | 43% | |
| Total Carbs | 47.86g | 16% | |
| Sugars | 9.38g | 38% | |
| Dietary Fiber | 19.79g | 79% | |
| Protein | 47.98g | 96% | |
| Vitamin C | 95.7mg | 160% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 6.5mg | 36% | |
| Calcium | 109.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 148.64 Kcal (622 kJ) | ||
| Calories from fat | 93.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 101% | |
|---|---|---|---|
| Cholesterol | 20.2mg | 43% | |
| Sodium | 76.54mg | 20% | |
| Potassium | 318.06mg | 43% | |
| Total Carbs | 7.58g | 16% | |
| Sugars | 1.49g | 38% | |
| Dietary Fiber | 3.13g | 79% | |
| Protein | 7.6g | 96% | |
| Vitamin C | 15.2mg | 160% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 1mg | 36% | |
| Calcium | 17.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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