Colcannon Rachael Ray Style Recipe

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Colcannon Rachael Ray Style
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Ingredients
12
Count
Nutrition
631
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400ºF.
  2. Place the pork tenderloins onto a baking sheet and coat them with 2 tablespoons of EVOO, grill seasoning and grainy mustard, rubbing to evenly coat.
  3. Transfer to the oven and roast until cooked to your desired doneness, about 25-30 minutes or until a thermometer inserted into the pork reaches 145ºF.
  4. Let the meat rest about 5 minutes once it comes out of the oven.
  5. While the pork is roasting, place the potatoes into a medium-size saucepan and cover them with cold water.
  6. Add some salt and place over medium-high heat to bring to a bubble.
  7. Reduce the heat to medium and simmer until tender, about 15 minutes.
  8. Drain the cooked potatoes and return them to the pot they were cooked inches
  9. Add the butter and milk and mash the potatoes.
  10. Place a large skillet over medium-high heat with 1 turn of the pan of EVOO, about 1 tablespoon.
  11. Add the Canadian bacon to the pan and cook, turning occasionally, until browned and heated through, about 5 minutes.
  12. Remove the meat from the pan and chop it up.
  13. Add the cabbage to the pan with the bacon drippings and cook over medium-high heat until wilted and tender, about 5 minutes.
  14. Season the cabbage with salt and pepper, and add it, along with the chopped bacon and herbs, to the pot of smashed potatoes.
  15. Give everything a good stir to combine.
  16. Thinly slice the pork tenderloins and serve with the colcannon alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.49 Kcal (2644 kJ)
Calories from fat 220.1 Kcal
% Daily Value*
Total Fat 24.46g 38%
Cholesterol 121.99mg 41%
Sodium 2660.46mg 111%
Potassium 1669.32mg 36%
Total Carbs 56.76g 19%
Sugars 15.17g 61%
Dietary Fiber 10.74g 43%
Protein 43.92g 88%
Vitamin C 52.7mg 88%
Vitamin A 2.3mg 78%
Iron 5.3mg 30%
Calcium 149.8mg 15%
Amount Per 100 g
Calories 112.78 Kcal (472 kJ)
Calories from fat 39.31 Kcal
% Daily Value*
Total Fat 4.37g 38%
Cholesterol 21.79mg 41%
Sodium 475.12mg 111%
Potassium 298.12mg 36%
Total Carbs 10.14g 19%
Sugars 2.71g 61%
Dietary Fiber 1.92g 43%
Protein 7.84g 88%
Vitamin C 9.4mg 88%
Vitamin A 0.4mg 78%
Iron 1mg 30%
Calcium 26.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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