Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Place meat in a roasting pan. Sprinkle carrots, celery and minced garlic around roast.
- In a small bowl, combine the brown gravy mix and water, mixing into a smooth paste. Add onion soup mix, cream of mushroom soup and cola-flavored carbonated beverage. Pour over the roast.
- Cover pan, and cook 1 hour in the preheated oven.
- Reduce oven temperature to 225 degrees F (110 degrees C), and continue cooking 2 hours. Remove from oven, and turn roast over so that the top is now covered with the gravy. Cover pan, and return to oven for a minimum of 2 hours.
- Remove from oven, and let meat rest for 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.24 Kcal (1831 kJ) | ||
| Calories from fat | 205.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.86g | 35% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 461.38mg | 19% | |
| Potassium | 875.8mg | 19% | |
| Total Carbs | 9.9g | 3% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 48.39g | 97% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 135.3 Kcal (566 kJ) | ||
| Calories from fat | 63.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 35% | |
|---|---|---|---|
| Cholesterol | 47.71mg | 51% | |
| Sodium | 142.77mg | 19% | |
| Potassium | 271.01mg | 19% | |
| Total Carbs | 3.06g | 3% | |
| Sugars | 1.86g | 24% | |
| Dietary Fiber | 0.45g | 6% | |
| Protein | 14.97g | 97% | |
| Vitamin C | 0.7mg | 4% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.7mg | 13% | |
| Calcium | 25.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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