Directions:
- You will also need: 1 small coffee can (1 lb. can) and 1 large coffee can (3 lb. can).
- In 1 lb. coffee can mix all ingredients.
- Seal can lid well with duct tape.
- Put small, sealed can inside larger 3 lb. can.
- Pack ice and 1 cup salt around small can.
- Put lid on large can and duct tape closed.
- Roll back & forth on a large towel (optional) for 15 minutes.
- Open large can and dump ice and water.
- Wipe small can dry and open. Stir mix, scraping sides of can.
- Additional ingredients, eg. cookie crumbs, chopped nuts, can be added now.
- Reseal small can and place back in larger can.
- Repack with salt and ice.
- Continue rolling for 10 minutes more.
- Open large can and dump ice and water.
- Wipe small can dry and open.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1397.77 Kcal (5852 kJ) | ||
| Calories from fat | 760.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.53g | 130% | |
|---|---|---|---|
| Cholesterol | 328.44mg | 109% | |
| Sodium | 772.13mg | 32% | |
| Potassium | 1131.27mg | 24% | |
| Total Carbs | 155.82g | 52% | |
| Sugars | 140.82g | 563% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 12.52g | 25% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 4.5mg | 25% | |
| Calcium | 178mg | 18% | |
| Amount Per 100 g | |||
| Calories | 202.13 Kcal (846 kJ) | ||
| Calories from fat | 110.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 130% | |
|---|---|---|---|
| Cholesterol | 47.49mg | 109% | |
| Sodium | 111.66mg | 32% | |
| Potassium | 163.59mg | 24% | |
| Total Carbs | 22.53g | 52% | |
| Sugars | 20.36g | 563% | |
| Dietary Fiber | 0.17g | 5% | |
| Protein | 1.81g | 25% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 0.6mg | 25% | |
| Calcium | 25.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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