Directions:
- 1. Preheat oven to 325°F.
- 2. Place 2 cups of the sugar in a heavy saucepan and cook over medium heat, stirring regularly, until caramelized. Pour the caramel into a 9-inch-round, 3-inch-deep pan (or divide among 12 individual ramekins), turning to coat the bottom and sides. Set aside for 15 minutes.
- 3. In a large bowl, mix the milks, eggs, coconut extract, vanilla extract, and salt. Pour the mixture over the caramel. Set in a water bath and cover with foil.
- 4. Bake until the center is set, 2 1/2 to 3 hours. Chill for 3 hours or overnight.
- 5. Before serving, turn the flan onto a serving plate. Heat the remaining sugar in 1 cup water over medium-high heat until it dissolves, about 30 seconds. Stir in the coconut and spoon over the flan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.75 Kcal (1029 kJ) | ||
| Calories from fat | 80.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Cholesterol | 96.09mg | 32% | |
| Sodium | 165.26mg | 7% | |
| Potassium | 102.51mg | 2% | |
| Total Carbs | 38.32g | 13% | |
| Sugars | 36.77g | 147% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 313.47 Kcal (1312 kJ) | ||
| Calories from fat | 102.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 14% | |
|---|---|---|---|
| Cholesterol | 122.58mg | 32% | |
| Sodium | 210.8mg | 7% | |
| Potassium | 130.76mg | 2% | |
| Total Carbs | 48.88g | 13% | |
| Sugars | 46.9g | 147% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 5.44g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 4% | |
| Calcium | 54mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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