Amount Per 1 Serving
Calories	432.14 Kcal (1809 kJ)
Calories from fat	137.7 Kcal
		% Daily Value*
Total Fat	15.3g	24%
Cholesterol	22.64mg	8%
Sodium	463.15mg	19%
Potassium	1324.37mg	28%
Total Carbs	46.92g	16%
Sugars	27.82g	111%
Protein	26.77g	54%
Vitamin C	0.5mg	1%
Iron	0.5mg	3%
Calcium	343.8mg	34%

Amount Per 100 g
Calories	112.8 Kcal (472 kJ)
Calories from fat	35.94 Kcal
		% Daily Value*
Total Fat	3.99g	24%
Cholesterol	5.91mg	8%
Sodium	120.89mg	19%
Potassium	345.69mg	28%
Total Carbs	12.25g	16%
Sugars	7.26g	111%
Protein	6.99g	54%
Vitamin C	0.1mg	1%
Iron	0.1mg	3%
Calcium	89.7mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.9

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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