Seafood Parrillada Recipe

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Ingredients:

Serving

Directions:

In large skillet add the oil and heat. Add onions, saute until soft. Add salmon and cook for 10 minutes. Add remaining veggies and the soy sauce and wine and cook for another 3 minutes. Add all of the seafood ingredients and Old Bay Seasoning and cook for 3 -5 minutes or until shrimp are done, Do not overcook or your shrimp will be tough and rubbery. Serve with rice, salad, and tortillas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.39 Kcal (1999 kJ)
Calories from fat	222.7 Kcal
		% Daily Value*
Total Fat	24.74g	38%
Cholesterol	143.84mg	48%
Sodium	1463.6mg	61%
Potassium	828.55mg	18%
Total Carbs	38.2g	13%
Sugars	5.18g	21%
Dietary Fiber	3.11g	12%
Protein	23.31g	47%
Vitamin C	120mg	200%
Vitamin A	2.4mg	79%
Iron	42.6mg	237%
Calcium	61.7mg	6%

Amount Per 100 g
Calories	116.27 Kcal (487 kJ)
Calories from fat	54.24 Kcal
		% Daily Value*
Total Fat	6.03g	38%
Cholesterol	35.03mg	48%
Sodium	356.46mg	61%
Potassium	201.79mg	18%
Total Carbs	9.3g	13%
Sugars	1.26g	21%
Dietary Fiber	0.76g	12%
Protein	5.68g	47%
Vitamin C	29.2mg	200%
Vitamin A	0.6mg	79%
Iron	10.4mg	237%
Calcium	15mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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