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Bacalao Ajoarriero Recipe

Bacalao Ajoarriero Recipe

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Ingredients:

Serving

750 g cod
1 dl olive oil
200 g tomatoes
4 piquillo peppers
50 g onions
2 garlic cloves
1 green pepper
2 bell peppers , choriceros dry
1 bit chili
1 pinch sugar
1 few sprigs parsley

Directions:

Soak the cod in a pot with cold water and left in the fridge for 24 hours changing the water 3 or 4 times.
Once desalted cod, crumbles in his hands and wash out with cold water faucet. Then all the water is drained until it completely dry.
In a casserole, put the shredded raw peppers with the oil and garlic, and left to cook with a gentle boil.
In another pot begins to heat the oil and we add the finely chopped onion and green pepper. When the set is add the tomato sauce.
Once the vegetables are almost cooked, add the salt and a tablespoon of sugar. Then add the drained and dried cod with piquillo peppers cooked with garlic.
Finally, add the beef and peppers choriceros, which have previously been soaked, and cook for 15 minutes. At this point add the parsley and chilli.
To ease you can add potatoes and eggs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.64 Kcal (463 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	58.75mg	20%
Sodium	383.09mg	16%
Potassium	467.97mg	10%
Total Carbs	5.43g	2%
Sugars	3.26g	13%
Dietary Fiber	1.42g	6%
Protein	19.43g	39%
Vitamin C	61.1mg	102%
Vitamin A	1mg	33%
Iron	16.8mg	93%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	46.67 Kcal (195 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	24.78mg	20%
Sodium	161.61mg	16%
Potassium	197.42mg	10%
Total Carbs	2.29g	2%
Sugars	1.38g	13%
Dietary Fiber	0.6g	6%
Protein	8.2g	39%
Vitamin C	25.8mg	102%
Vitamin A	0.4mg	33%
Iron	7.1mg	93%
Calcium	9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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