Directions:
- Remove grill rack and preheat grill to medium.
- Soak wood chips in a pan of water for 30 minutes.
- Meanwhile combine next 6 ingredients (rosemary - salt) in a small cup ( I used a saucer).
- With your fingers loosen the skin on the chicken breasts, legs and thighs. Rub herb mixture under the skin and then pull skin back into place.
- Put the lemon wedges, garlic cloves and rosemary sprigs into chicken cavity. Tuck the wings under the chicken and tie the legs together with kitchen string.
- Drain wood chips. If using a gas grill, place the chips in a disposable foil pan wit a few holes poked in and place on a lit burner. If using a charcoal grill, sprinkle chips over the coals. Spray grill rack with Pam and place back on the grill.
- Place chicken breast side up on the cooler portion of the grill. Grill covered without turning for 1 1/2 hours or until meal thermometer registers 180 degrees F. (See note in description if using a charcoal grill).
- Transfer chicken to a cutting board and let stand for 10 minutes before carving.
- Discard ingredients in cavity and cut chicken into 6 servings. If following WW remove skin before eating or add points for the chicken skin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.56 Kcal (1581 kJ) | ||
| Calories from fat | 278.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.9g | 48% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 189.55mg | 8% | |
| Potassium | 152.03mg | 3% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 10.4g | 21% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 3mg | 17% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 297.51 Kcal (1246 kJ) | ||
| Calories from fat | 219.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.35g | 48% | |
|---|---|---|---|
| Cholesterol | 105.42mg | 45% | |
| Sodium | 149.36mg | 8% | |
| Potassium | 119.79mg | 3% | |
| Total Carbs | 1.39g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 8.2g | 21% | |
| Vitamin C | 9.3mg | 20% | |
| Vitamin A | 1.3mg | 57% | |
| Iron | 2.4mg | 17% | |
| Calcium | 10.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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