Directions:
- Boil eggs, let cool
- Peel and dice eggs and cucumber
- Chop scallions
- Drain the cod liver, reserving about 2 tbs of oil
- Chop the liver and toss in with the remaining ingredients
- Chop herbs and toss in
- Season with salt and ground black pepper to taste
- Add 1-2 tbsp of lemon juice
- Don't mash it, just toss lightly
- Chill salad for an hour or so
- Serve on a leaf of crisp lettuce with toasted bread
- Optionally, cut the top off the tomatoes and scoop them out
- Sprinkle some salt inside the tomatoes and let them sit for a few minutes
- Spoon salad into cored tomatoes, using them as cups
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.47 Kcal (220 kJ) | ||
| Calories from fat | 33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Cholesterol | 124.33mg | 41% | |
| Sodium | 41.73mg | 2% | |
| Potassium | 48.9mg | 1% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 146.42 Kcal (613 kJ) | ||
| Calories from fat | 92.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 6% | |
|---|---|---|---|
| Cholesterol | 346.98mg | 41% | |
| Sodium | 116.47mg | 2% | |
| Potassium | 136.47mg | 1% | |
| Total Carbs | 1.42g | 0% | |
| Sugars | 1.07g | 2% | |
| Dietary Fiber | 0.21g | 0% | |
| Protein | 12.23g | 9% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 51.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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