Directions:
- NOTE: The best way I've found to peel/cook beets is from Mary Winecoff's Baked Beets recipe ( /251586). She wraps each beet in a square of tin foil and bakes them at 400 degrees for a hour to an hour and a half. When beets are cool enough to handle, just slip the skins off.
- Slice, dice or chop the beets. I usually cube them into 1/2 size.
- Place all the remaining ingredients (except the dill) in a serving bowl, add the beets and mix gently but thoroughly.
- Refrigerate for 1-2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.52 Kcal (316 kJ) | ||
| Calories from fat | 40.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 5.29mg | 2% | |
| Sodium | 100.74mg | 4% | |
| Potassium | 234.66mg | 5% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.16 Kcal (373 kJ) | ||
| Calories from fat | 48.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 7% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 2% | |
| Sodium | 118.93mg | 4% | |
| Potassium | 277.04mg | 5% | |
| Total Carbs | 9.06g | 3% | |
| Sugars | 6.54g | 22% | |
| Dietary Fiber | 1.71g | 6% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 4.2mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 32.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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