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Cod in a Sack with Fennel and Onion (Rachael Ray) Recipe

Cod in a Sack with Fennel and Onion (Rachael Ray) Recipe

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Cod in a Sack with Fennel and Onion (Rachael Ray)

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Ingredients:

Serving

1 bulb fennel, cored and thinly sliced
1 large onion, thinly sliced
4 large cloves garlic, chopped
1/2 cup pitted and chopped good quality black and green olives
2 lb cod fillets, cut into 4 portions (get thick pieces from the center cuts rather than tail-end pieces)
salt and pepper
1/4 cup flat-leaf parsley , a generous handful, chopped
extra-virgin olive oil , for generous drizzling
1 lemon
crusty bread , to pass at table

Directions:

Parchment paper
Preheat oven to 400 degrees F.
Rip off 4 sheets of parchment paper, each a little over a foot long.
Make layered stacks dividing the fennel, onions, garlic, olives, and cod among the parchment pieces, working in the center of each piece of paper. Season the cod with salt and pepper and top with parsley. Drizzle extra-virgin olive oil liberally over the fish portions. Fold the top and bottom edges together and crease several times then crease up the ends of the packets. Arrange the packets on the baking sheet and place in the center of the hot oven.
Bake packets 20 minutes. Serve a packet per dinner plate and cut open at table. Cut lemon into wedges and serve to squeeze down over the hot fish. Pass bread to mop up the cooking juices in the sack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.5 Kcal (1015 kJ)
Calories from fat	40.53 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Cholesterol	106.57mg	36%
Sodium	1182.06mg	49%
Potassium	895.04mg	19%
Total Carbs	11.17g	4%
Sugars	2.3g	9%
Dietary Fiber	4g	16%
Protein	35.71g	71%
Vitamin C	23.2mg	39%
Iron	1mg	6%
Calcium	85.2mg	9%

Amount Per 100 g
Calories	64.91 Kcal (272 kJ)
Calories from fat	10.85 Kcal
		% Daily Value*
Total Fat	1.21g	7%
Cholesterol	28.53mg	36%
Sodium	316.42mg	49%
Potassium	239.59mg	19%
Total Carbs	2.99g	4%
Sugars	0.62g	9%
Dietary Fiber	1.07g	16%
Protein	9.56g	71%
Vitamin C	6.2mg	39%
Iron	0.3mg	6%
Calcium	22.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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