Chicken and Mustard Crumble Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 200°C degrees.
Heat a non stick pan and sauté chicken, onion and garlic until cooked through.
Add mushrooms, pasta and salt and pepper.
Mix milk, cornstarch and mustard together.
Add to pan and stir until sauce has thickened.
Spoon chicken mixture into an ovenproof dish and sprinkle with combined cheese, breadcrumbs and parsley.
Bake at 200°C degrees for about 15 minutes or until crumbs are crispy and golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.65 Kcal (1569 kJ)
Calories from fat	85.22 Kcal
		% Daily Value*
Total Fat	9.47g	15%
Cholesterol	91.34mg	30%
Sodium	1678.94mg	70%
Potassium	920.77mg	20%
Total Carbs	39.03g	13%
Sugars	8.3g	33%
Dietary Fiber	2.59g	10%
Protein	34.69g	69%
Vitamin C	22.5mg	38%
Iron	2.6mg	14%
Calcium	403.4mg	40%

Amount Per 100 g
Calories	101.44 Kcal (425 kJ)
Calories from fat	23.08 Kcal
		% Daily Value*
Total Fat	2.56g	15%
Cholesterol	24.73mg	30%
Sodium	454.6mg	70%
Potassium	249.31mg	20%
Total Carbs	10.57g	13%
Sugars	2.25g	33%
Dietary Fiber	0.7g	10%
Protein	9.39g	69%
Vitamin C	6.1mg	38%
Iron	0.7mg	14%
Calcium	109.2mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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