Directions:
- Put three large Cod sections in a pan with the milk and bring to a boil. Remember to not over boil or the cod will turn out dry. About 3-5 minutes (with a fork check to see if it starts to flake).
- Set Codfish aside on a separate plate to cool.
- To the milk add the corn starch, nutmeg, pepper, parmesan and boil until thickness of a béchamel sauce. Set aside.
- Put Clams in a pan with the lid on so as not to lose any of the steam, do not add water. When they open they are done. Discard any unopened clams, this takes about 3-5 minutes. Set aside.
- Add the clam water to the milk sauce and stir.
- Start to flake with the aid of a fork the Cod. Discard any skin or fish bones.
- In a large fry pan add butter, onions, garlic. Sauté, and when done add the flaked Codfish.
- Boil your pasta with a dash of salt. When done remove the water.
- Pour béchamel sauce into the Codfish pan and heat up. Add the pasta and mix gently.
- Transfer the pasta do a nice serving dish and garnish with the clams.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.39 Kcal (2627 kJ) | ||
| Calories from fat | 91.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 16% | |
|---|---|---|---|
| Cholesterol | 113.23mg | 38% | |
| Sodium | 1221.59mg | 51% | |
| Potassium | 636.48mg | 14% | |
| Total Carbs | 77.97g | 26% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 52.49g | 105% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 4.8mg | 26% | |
| Calcium | 253.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 169.32 Kcal (709 kJ) | ||
| Calories from fat | 24.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 16% | |
|---|---|---|---|
| Cholesterol | 30.56mg | 38% | |
| Sodium | 329.69mg | 51% | |
| Potassium | 171.78mg | 14% | |
| Total Carbs | 21.04g | 26% | |
| Sugars | 1.04g | 15% | |
| Dietary Fiber | 0.89g | 13% | |
| Protein | 14.17g | 105% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 1.3mg | 26% | |
| Calcium | 68.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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