Directions:
- Heat oil in a large nonstick skillet over medium heat. Add onion; sauté 5 minutes or until tender. Add water and next 4 ingredients (water through lemon); bring to a boil. Reduce heat; simmer 10 minutes.
- Place parsley and next 4 ingredients (parsley through cloves) in a food processor; process until smooth.
- Add parsley mixture to pan; stir well.
- Add potatoes; simmer 20 minutes or until almost tender.
- Add cod and peas; simmer 10 minutes or until fish flakes easily when tested with a fork.
- Break up fish into bite-size pieces.
- Remove lemon; sprinkle with pepper and salt.
- Ladle into soup bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.21 Kcal (1282 kJ) | ||
| Calories from fat | 54.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Cholesterol | 53.29mg | 18% | |
| Sodium | 491.73mg | 20% | |
| Potassium | 1029.68mg | 22% | |
| Total Carbs | 37.18g | 12% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 23.26g | 47% | |
| Vitamin C | 41.9mg | 70% | |
| Iron | 92.9mg | 516% | |
| Calcium | 108mg | 11% | |
| Amount Per 100 g | |||
| Calories | 51.91 Kcal (217 kJ) | ||
| Calories from fat | 9.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 9% | |
|---|---|---|---|
| Cholesterol | 9.03mg | 18% | |
| Sodium | 83.36mg | 20% | |
| Potassium | 174.55mg | 22% | |
| Total Carbs | 6.3g | 12% | |
| Sugars | 1.07g | 25% | |
| Dietary Fiber | 0.83g | 20% | |
| Protein | 3.94g | 47% | |
| Vitamin C | 7.1mg | 70% | |
| Iron | 15.7mg | 516% | |
| Calcium | 18.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Suquet of Cod
Olive oil, Chopped onion, Water, Dry white wine and 13 more.. -
Seafood Paella
Water, Dry white wine, Saffron threads, Clam juice and 19 more.. -
Steamed Lentils With Saffron
Brown lentils or 11 oz green lentils, Olive oil and 6 more.. -
Risotto Al Zafferano
Chicken stock, Olive oil, Onion, finely chopped and 5 more.. -
Sweet Pepper Vegetarian Chili
Olive oil, Onion, diced, Carrot, diced and 14 more.. -
Arctic Char with Bouillabaisse Broth
Olive oil, divided, Chopped onion, Chopped fennel bulb and 13 more.. -
Lemon-Herb Turkey with Lemon-Garlic Gravy
Lemon, Head of garlic, Unsalted butter, room temperature and 24 more.. -
Seafood Paella
Dry white wine, Saffron threads, crushed (optional) and 14 more.. -
Petite Blanquette de Poulet a l'Estragon (Tarragon Chicken)
Whole onion, Water, White wine and 14 more.. -
Risotto with Shrimp and Asparagus
Olive oil, Shrimp, peeled and deveined and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
