Directions:
- Preheat oven to 425.
- Prepare eggplant: Peel eggplants and slice into 1/2 slices. Lay slices on several layers of paper towels; sprinkle evenly with 1 teaspoons salt. Cover with additional paper towels and let stand for about 10 minutes, pressing down occasionally. Lightly coat each slice with cooking spray and sprinkle with 1/4 teaspoons black pepper. Arrange slices in a single layer on 2 baking sheets. Bake for 8 minutes at 425; take out and turn slices over, then bake for another 8 minutes. Remove from oven and set aside.
- Prepare meat mixture: Heat oil in large nonstick skillet. Add onion, garlic and ground turkey; saute 6-8 minutes, or until turkey is done. Stir in bulgur, mint, pepper, salt, allspice, and tomatoes. Bring to a boil, then cover and reduce heat. Simmer 20 minutes. Remove from heat and cool completely.
- Prepare topping: Melt butter in a saucepan over medium heat. Add flour, stirring with a whisk until well blended. Slowly add milk, stirring with whisk until blended. Add four minced garlic cloves. Bring to a boil, then reduce heat to low, cooking 2 minutes or until thickened, stirring constantly with whisk. Pour milk mixture into a food processor. Add feta and nutmeg, process until smooth, then stir in yogurt.
- Assemble: Coat a 13x9 pan with cooking spray. Place half the eggplant slices in bottom of pan, then cover with half the meat sauce. Layer remaining eggplant slices, top with remaining meat sauce. Spoon topping mixture evenly over top. Bake at 425 for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.69 Kcal (1079 kJ) | ||
| Calories from fat | 67.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Cholesterol | 53.42mg | 18% | |
| Sodium | 681.19mg | 28% | |
| Potassium | 687.13mg | 15% | |
| Total Carbs | 27.68g | 9% | |
| Sugars | 12.15g | 49% | |
| Dietary Fiber | 7.87g | 31% | |
| Protein | 21.22g | 42% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 17.7mg | 98% | |
| Calcium | 155.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 73.18 Kcal (306 kJ) | ||
| Calories from fat | 19.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 12% | |
|---|---|---|---|
| Cholesterol | 15.17mg | 18% | |
| Sodium | 193.46mg | 28% | |
| Potassium | 195.14mg | 15% | |
| Total Carbs | 7.86g | 9% | |
| Sugars | 3.45g | 49% | |
| Dietary Fiber | 2.23g | 31% | |
| Protein | 6.03g | 42% | |
| Vitamin C | 2.2mg | 13% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 5mg | 98% | |
| Calcium | 44.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moussaka
Eggplants and 21 more.. -
Mushroom Moussaka
Eggplants, sliced 1/2 inch thick, Sliced mushrooms, Butter and 17 more.. -
Rigatoni Sausage Bake
Good quality pork sausage links, Olive oil, Onion, chopped and 11 more.. -
Chicken and Avocado Crepes
Plain flour, Salt, Eggs, Milk, Melted butter and 11 more.. -
Spinach & Cheese Calzones
Olive oil, Onion, chopped, Garlic clove, minced and 10 more.. -
Creamy Broccoli Soup
Chopped onions, Butter or margarine, Flour, Milk and 5 more.. -
Penne with Grilled Eggplant and Radicchio Sauce
Eggplants (about 1 1/2 lb total ) and 13 more.. -
Creamy Broccoli Soup
Chopped onion, Butter or 1 tbsp margarine, Flour, Milk and 5 more.. -
Pasticio
Contadina tomato sauce, Contadina diced tomatoes and 17 more.. -
Creamy Broccoli Soup
Chopped onion, Butter or margarine, Flour, Milk and 5 more.. -
Apricot Lentil Soup
Olive oil, Onion, sliced vertically, Garlic cloves, minced and 9 more.. -
Eggplant (Aubergine) Parmesan Stacks
Eggplant (1lb), Cooked polenta and 9 more..
Also Try
-
-
Low Fat, Low Cal, Vegan Pad Thai
Rice noodles, Peanut oil, Red bell pepper (julienned) and 10 more.. -
Low Fat Homemade Easy Pizza (Kosher-Dairy)
Lukewarm water, Sugar, Active dry yeast, All-purpose flour and 7 more.. -
-
-
-
-
Low Calorie Low Fat Thin Pizza Crust
Warm water (110 degrees f.), Extra virgin olive oil, Salt and 5 more.. -
Low Fat Chicken Enchiladas With High Fat Taste.
Boneless skinless chicken breast (cooked and shredded app... and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
