Directions:
- Spray a large skillet with nonstick spray, add butter and melt over medium-high heat.
- Season cod with a little salt and add to the pan and cook 4-5 minutes, or until golden brown.
- Carefully flip fish over using a wide spatula.
- Add water to the pan along the sides (not on top of the fish).
- Lower heat to medium or medium-low, cover, and cook another 4-6 minutes or until fish flakes easily with a fork (do not overcook or it will get tough).
- Meanwhile, in a small pan, combine chicken broth & cornstarch with a whisk until smooth; set the heat to medium-high.
- Add lemon juice, honey, and pepper, whisking and cooking until thickened and clear, whisking the whole time.
- Add chives to the sauce and stir quickly.
- Serve fish with honey chives sauce ladled over each portion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.45 Kcal (521 kJ) | ||
| Calories from fat | 8.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 55.83mg | 19% | |
| Sodium | 561.17mg | 23% | |
| Potassium | 301.02mg | 6% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 8.87g | 35% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 17.07g | 34% | |
| Vitamin C | 5.3mg | 9% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.52 Kcal (283 kJ) | ||
| Calories from fat | 4.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 2% | |
|---|---|---|---|
| Cholesterol | 30.29mg | 19% | |
| Sodium | 304.47mg | 23% | |
| Potassium | 163.32mg | 6% | |
| Total Carbs | 5.35g | 3% | |
| Sugars | 4.81g | 35% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 9.26g | 34% | |
| Vitamin C | 2.9mg | 9% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Swiss Onion Soup
Butter, divided, Day-old bread, cubed and 8 more.. -
Creamy Swiss Onion Soup
Butter, divided, Cubed day-old bread and 8 more.. -
French Onion Soup
Butter, Canola oil, Salt, Red onions, Chicken broth and 4 more.. -
French Onion Soup (Soupe á L'oignon Gratinée)
Unsalted butter, Yellow onions, halved and sliced thin and 9 more.. -
Chicken With Lemon-Caper Sauce
Garlic cloves, minced and 10 more.. -
Pecan Chicken With Maple Pecan Sauce
Boneless skinless chicken breasts, Buttermilk, Egg and 12 more.. -
Chicken and Mushroom Saute
Skinless, boneless chicken breast halves - pounded thin and 11 more.. -
Lighter Chicken and Biscuits (Oamc)
Bisquick, Milk, Butter, melted and 10 more.. -
Olive and Lemon Chicken
Black olives, pitted, Extra virgin olive oil and 9 more.. -
Cranberry Mustard
Mustard powder (regular not colmans or keens unless you w... and 9 more.. -
Zucchini Soup
Butter, Onion, chopped, Zucchini, grated, Potatoes, grated and 6 more.. -
Ginger Lemon Stir-Fry
Water, Cornstarch, Lemon juice, Honey and 9 more.. -
Baked Potato Soup
Butter, Chopped onion, Chopped celery and 12 more..
Also Try
-
-
Honey Glazed Roast Lamb With Honey Mint Sauce
Flour, Salt, Fresh ground black pepper, Ground cinnamon and 10 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
