Directions:
- Drizzle the butter over eight pieces of heavy-duty foil (about 18 in. x 12 in.). Cut fish into eight portions; place one portion on each piece of foil. Sprinkle all with seasoned salt and lemon-pepper. Top with vegetables and cheese.
- Loosely wrap foil around fish; seal top and sides. Place in two ungreased 15-in. x 10-in. x 1-in. baking pan. Bake at 350° for 23-25 minutes or until fish flakes easily with a fork. Carefully open foil; transfer fish and vegetables to serving plates. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.77 Kcal (1615 kJ) | ||
| Calories from fat | 98.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 17% | |
|---|---|---|---|
| Cholesterol | 192.27mg | 64% | |
| Sodium | 2301.98mg | 96% | |
| Potassium | 1258.25mg | 27% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 57.72g | 115% | |
| Vitamin C | 58.5mg | 97% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 159.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 69.45 Kcal (291 kJ) | ||
| Calories from fat | 17.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 17% | |
|---|---|---|---|
| Cholesterol | 34.62mg | 64% | |
| Sodium | 414.45mg | 96% | |
| Potassium | 226.53mg | 27% | |
| Total Carbs | 1.46g | 3% | |
| Sugars | 0.86g | 19% | |
| Dietary Fiber | 0.46g | 10% | |
| Protein | 10.39g | 115% | |
| Vitamin C | 10.5mg | 97% | |
| Iron | 0.1mg | 4% | |
| Calcium | 28.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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