Directions:
- Mix oil, lemon juice and basil.
- Marinate the cod for 20 minutes in the above mixture. Remove the fillets and reserve the marinade.
- Place fish on a baking sheet and bake 8-10 minutes, depending on thickness of the fillet, at 450 degrees.
- Heat remaining marinade to a simmer.
- Drizzle sauce over finished cod fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.89 Kcal (870 kJ) | ||
| Calories from fat | 164.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.32g | 28% | |
|---|---|---|---|
| Cholesterol | 26.63mg | 9% | |
| Sodium | 172.02mg | 7% | |
| Potassium | 184.89mg | 4% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 9.5g | 19% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 242.93 Kcal (1017 kJ) | ||
| Calories from fat | 192.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.41g | 28% | |
|---|---|---|---|
| Cholesterol | 31.12mg | 9% | |
| Sodium | 201.02mg | 7% | |
| Potassium | 216.06mg | 4% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 11.1g | 19% | |
| Vitamin C | 4.8mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 11.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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