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Baked Butternut Squash, Raisin and Pine Nut Lasagna Recipe

Baked Butternut Squash, Raisin and Pine Nut Lasagna Recipe

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Baked Butternut Squash, Raisin and Pine Nut Lasagna

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Ingredients:

Serving

5 tbsp all-purpose flour
3 cups fat-free evaporated milk
2 -3 medium garlic cloves, minced
1/3 cup grated parmesan cheese
1/8 tsp table salt (to taste)
1/8 tsp white pepper (to taste)
10 oz dry lasagna noodles , cooked al dente (about 12 noodles)
16 oz cooked winter squash, mashed
1 cup part-skim mozzarella cheese, shredded
3/4 cup golden seedless raisins
2 tbsp pine nuts, chopped

Directions:

Preheat oven to 350°F.
Prepare lasagna noodles as directed on the package.
To prepare the squash, peel and remove seeds, trimming into 1 or 2 inch cubes. Place in a pot of boiling water and cook until just tender. Remove water and mash by hand. (You can also do this in the microwave if you have one.)
Place flour in a small saucepan over low to medium heat and very gradually whisk in milk and garlic. Warm milk slurry, stirring constantly, until sauce simmers and is thickened, about 3 minutes. (It will continue to thicken in the baking so don’t worry if it seems a bit thin at this stage.) Remove from heat and stir in Parmesan cheese, salt and pepper.?.
Spread 1/3 cup of cheese sauce over bottom of a 9 X 13-inch glass or metal pan and cover with 3 lasagna noodles; top with 1/3 of squash and 1/2 cup of cheese sauce. Sprinkle with 1/2 cup of mozzarella cheese and 1/4 cup of raisins. Cover with 3 more lasagna noodles and spread with 1/3 of remaining squash and 2/3 cup of cheese sauce; sprinkle with 1/4 cup of raisins. Cover with 3 more lasagna noodles and top with remaining squash and raisins; cover with last 3 lasagna noodles, pressing sheets firmly down. Top with remaining cheese sauce; sprinkle with pine nuts and remaining mozzarella cheese.
Cover lasagna with aluminum foil and bake for 15 minutes. Remove foil and continue baking until lasagna bubbles around edges and is browned on top, about 15-20 additional minutes.
Slice into 8 pieces and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.44 Kcal (1308 kJ)
Calories from fat	79.57 Kcal
		% Daily Value*
Total Fat	8.84g	14%
Cholesterol	27.87mg	9%
Sodium	515.99mg	21%
Potassium	377.57mg	8%
Total Carbs	39.52g	13%
Sugars	21.27g	85%
Dietary Fiber	3.29g	13%
Protein	19.59g	39%
Vitamin C	6.2mg	10%
Iron	1.1mg	6%
Calcium	589.4mg	59%

Amount Per 100 g
Calories	131.22 Kcal (549 kJ)
Calories from fat	33.42 Kcal
		% Daily Value*
Total Fat	3.71g	14%
Cholesterol	11.71mg	9%
Sodium	216.71mg	21%
Potassium	158.57mg	8%
Total Carbs	16.6g	13%
Sugars	8.93g	85%
Dietary Fiber	1.38g	13%
Protein	8.23g	39%
Vitamin C	2.6mg	10%
Iron	0.5mg	6%
Calcium	247.6mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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