Stuffed-Olive Cod Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 cod fillets (6 oz each)
1 tsp dried oregano
1/4 tsp salt
1 medium lemon, thinly sliced
1 shallot, thinly sliced
1/3 cup garlic-stuffed olives, halved
2 tbsp water
2 tbsp olive juice

Directions:

Place fillets in a large nonstick skillet coated with cooking spray. Sprinkle with oregano and salt; top with lemon and shallot.
Scatter olives around fish; add water and olive juice. Bring to a boil. Reduce heat to low; gently cook, covered, 8-10 minutes or until fish just begins to flake easily with a fork. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.75 Kcal (782 kJ)
Calories from fat	83.11 Kcal
		% Daily Value*
Total Fat	9.23g	14%
Cholesterol	54.52mg	18%
Sodium	764.14mg	32%
Potassium	387.64mg	8%
Total Carbs	6.54g	2%
Sugars	2.65g	11%
Dietary Fiber	1.76g	7%
Protein	18.59g	37%
Vitamin C	9.9mg	16%
Iron	0.5mg	3%
Calcium	28mg	3%

Amount Per 100 g
Calories	96.79 Kcal (405 kJ)
Calories from fat	43.07 Kcal
		% Daily Value*
Total Fat	4.79g	14%
Cholesterol	28.26mg	18%
Sodium	396.04mg	32%
Potassium	200.91mg	8%
Total Carbs	3.39g	2%
Sugars	1.37g	11%
Dietary Fiber	0.91g	7%
Protein	9.63g	37%
Vitamin C	5.1mg	16%
Iron	0.3mg	3%
Calcium	14.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Stuffed Mussels

Water, Cultivated mussels (2 lb), rinsed well and 8 more..
Slow Cooker Lemon Garlic Chicken II

Dried oregano, Salt, Ground black pepper and 7 more..
Lemon Chicken

Oregano, dried, Seasoning salt, Black pepper and 7 more..
Slow Cooker Lemon Garlic Chicken

Dried oregano, Seasoning salt, Pepper and 7 more..
Flavorful Lemon Chicken

Dried oregano, Seasoned salt, Pepper and 8 more..
Scallops in White Wine [coquilles Saint Jacques]

Dry white wine, Bouquet garni (recipe below ) and 22 more..
Creamy Seafood Pot Pie

Butter, Sweet potato, cubed (about 2 1/2 cups) and 13 more..

Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Crab-Topped Cod

Lump crabmeat, drained, Plum tomato, seeded and diced and 7 more..
Mediterranean Cod
Braised Chicken Thighs with Artichokes and Greek Olives

Olive oil, Skinless, boneless chicken thighs (about 2 lb) and 14 more..
Feta Stuffed Peppers

Green peppers, Lean ground beef (90% lean), Onion, chopped and 7 more..
Bacon-Feta Stuffed Chicken
Spinach-Feta Stuffed Chicken

Boneless skinless chicken breast halves (4 oz each) and 9 more..
Cod Delight

Tomato, chopped, Chopped onion, Water, Canola oil and 7 more..
Cod with Red Pepper-Chorizo Ragout

Olive oil and 11 more..
Cod Poached in Tomato-Saffron Broth

Olive oil, Onion, diced, Garlic cloves, minced and 7 more..
Olive Oil-Poached Mahimahi with Mediterranean Tomato Sauce

Olive oil, Tomatoes, halved, Fresh rosemary sprig and 8 more..