Directions:
- In a small bowl, combine the first six ingredients. Sprinkle cod with salt and place in a greased 13-in. x 9-in. baking dish. Top fillets with crab mixture.
- Bake, uncovered, at 350° for 20-25 minutes or until cod flakes easily with a fork. Garnish with fresh dill. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.98 Kcal (645 kJ) | ||
| Calories from fat | 35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 65.52mg | 22% | |
| Sodium | 807.07mg | 34% | |
| Potassium | 293.8mg | 6% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 23.68g | 47% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 151mg | 15% | |
| Amount Per 100 g | |||
| Calories | 104.07 Kcal (436 kJ) | ||
| Calories from fat | 23.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 6% | |
|---|---|---|---|
| Cholesterol | 44.29mg | 22% | |
| Sodium | 545.5mg | 34% | |
| Potassium | 198.58mg | 6% | |
| Total Carbs | 0.66g | 0% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 16.01g | 47% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 102.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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