Directions:
- Heat oven to 450°F. Lightly coat a roasting pan with vegetable cooking spray. Arrange the cod fillets skin-side down. Sprinkle with the chili powder, oregano, and salt. Roast 5 to 7 minutes or until the cod is just opaque and flakes when tested with a fork.
- Meanwhile, melt the butter in a small skillet over medium-low heat. Cook, swirling constantly, just until the butter begins to brown. Add the cumin and lime juice and continue to cook, swirling 1 minute longer.
- Remove the cod from the oven. Set aside half the cod for another use. Drizzle the cumin-lime butter over the remaining cod. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.32 Kcal (1207 kJ) | ||
| Calories from fat | 52.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 175.12mg | 58% | |
| Sodium | 1333.37mg | 56% | |
| Potassium | 818.14mg | 17% | |
| Total Carbs | 0.48g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 51.21g | 102% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.64 Kcal (346 kJ) | ||
| Calories from fat | 15.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 9% | |
|---|---|---|---|
| Cholesterol | 50.19mg | 58% | |
| Sodium | 382.16mg | 56% | |
| Potassium | 234.49mg | 17% | |
| Total Carbs | 0.14g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 14.68g | 102% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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