Directions:
- In a shallow bowl, combine the flour, pepper and salt. In another shallow bowl, whisk eggs and water. In a third shallow bowl, combine the bread crumbs, cheese, dressing mix and seasoning. Coat fillets with flour mixture, then dip in egg mixture and coat with crumb mixture.
- Place fillets on a greased baking sheet. Bake at 425° for 15-20 minutes or until fish flakes easily with a fork, turning once. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.08 Kcal (1369 kJ) | ||
| Calories from fat | 73.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Cholesterol | 141.81mg | 47% | |
| Sodium | 787.94mg | 33% | |
| Potassium | 313.22mg | 7% | |
| Total Carbs | 33.71g | 11% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 26g | 52% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 6% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 128.17 Kcal (537 kJ) | ||
| Calories from fat | 28.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 13% | |
|---|---|---|---|
| Cholesterol | 55.57mg | 47% | |
| Sodium | 308.75mg | 33% | |
| Potassium | 122.73mg | 7% | |
| Total Carbs | 13.21g | 11% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 10.19g | 52% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 6% | |
| Calcium | 34mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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