Cod Cakes With Dijon Tartar Sauce Recipe

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Cod Cakes With Dijon Tartar Sauce
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Ingredients
17
Count
Nutrition
378
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Make the sauce by mixing all the ingredients and refrigerate.
  2. Preheat oven to 350°F.
  3. Cook potato in microwave 5 minutes until tender.
  4. Mash and cool.
  5. Add remaining ingredients and shape into 12 patties.
  6. Add 1 tbsp oil to skillet and add 6 patties, cook 2 minutes on each side.
  7. Spray a baking sheet with cooking spray and add cooked patties.
  8. Repeat, then add 12 patties to oven, bake for 10 minutes and serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.5 Kcal (1581 kJ)
Calories from fat 204.8 Kcal
% Daily Value*
Total Fat 22.76g 35%
Cholesterol 126.88mg 42%
Sodium 836.64mg 35%
Potassium 484.9mg 10%
Total Carbs 18.08g 6%
Sugars 4.14g 17%
Dietary Fiber 1.93g 8%
Protein 26.25g 52%
Vitamin C 15.8mg 26%
Vitamin A 0.2mg 7%
Iron 1.5mg 8%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 143.08 Kcal (599 kJ)
Calories from fat 77.62 Kcal
% Daily Value*
Total Fat 8.62g 35%
Cholesterol 48.09mg 42%
Sodium 317.09mg 35%
Potassium 183.78mg 10%
Total Carbs 6.85g 6%
Sugars 1.57g 17%
Dietary Fiber 0.73g 8%
Protein 9.95g 52%
Vitamin C 6mg 26%
Vitamin A 0.1mg 7%
Iron 0.5mg 8%
Calcium 15.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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