Directions:
- Process garlic and 1 teaspoon rosemary in a food processor until finely chopped. Add olive oil and next 5 ingredients; process until smooth, stopping to scrape down sides. Add cod, salt, and black pepper; pulse just until well blended. Garnish, if desired. Makes 2 cups.
- For extra flavor, grill or smoke the fish
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 976.44 Kcal (4088 kJ) | ||
| Calories from fat | 305.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.96g | 52% | |
|---|---|---|---|
| Cholesterol | 106.57mg | 36% | |
| Sodium | 986.54mg | 41% | |
| Potassium | 3084.88mg | 66% | |
| Total Carbs | 115.89g | 39% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 35.94g | 144% | |
| Protein | 75.92g | 152% | |
| Vitamin C | 119.2mg | 199% | |
| Iron | 12.6mg | 70% | |
| Calcium | 180.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 85.99 Kcal (360 kJ) | ||
| Calories from fat | 26.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 52% | |
|---|---|---|---|
| Cholesterol | 9.38mg | 36% | |
| Sodium | 86.88mg | 41% | |
| Potassium | 271.66mg | 66% | |
| Total Carbs | 10.21g | 39% | |
| Sugars | 0.48g | 22% | |
| Dietary Fiber | 3.17g | 144% | |
| Protein | 6.69g | 152% | |
| Vitamin C | 10.5mg | 199% | |
| Iron | 1.1mg | 70% | |
| Calcium | 15.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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