Menhaden (Turkish Omelette) Recipe

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Menhaden (Turkish Omelette)
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Ingredients
7
Count
Nutrition
129
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, whisk eggs well.
  2. Add salt and whisk again.
  3. In a frying pan, heat butter and saute the vegetables, except parsley, until almost done.
  4. Add the eggs to the sauteed vegetables.
  5. Add more salt if required.
  6. Garnish with more parsley and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.93 Kcal (540 kJ)
Calories from fat 59.42 Kcal
% Daily Value*
Total Fat 6.6g 10%
Cholesterol 245.52mg 82%
Sodium 99.75mg 4%
Potassium 375.11mg 8%
Total Carbs 8.65g 3%
Sugars 4.2g 17%
Dietary Fiber 2.29g 9%
Protein 10.04g 20%
Vitamin C 51.2mg 85%
Iron 1.3mg 7%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 60.96 Kcal (255 kJ)
Calories from fat 28.09 Kcal
% Daily Value*
Total Fat 3.12g 10%
Cholesterol 116.09mg 82%
Sodium 47.16mg 4%
Potassium 177.36mg 8%
Total Carbs 4.09g 3%
Sugars 1.98g 17%
Dietary Fiber 1.08g 9%
Protein 4.75g 20%
Vitamin C 24.2mg 85%
Iron 0.6mg 7%
Calcium 26.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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