Coconut Risotto with Red Curry Duck Recipe

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Coconut Risotto with Red Curry Duck
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Ingredients
14
Count
Nutrition
778
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. For the duck, heat 2 tablespoons of the olive oil in a 4-quart casserole.
  2. Add curry paste.
  3. Stir to dissolve over low heat.
  4. Add duck to pan, skin-side-down, and sprinkle flesh with salt and pepper.
  5. Sear the duck on all sides for a total of about 3 minutes.
  6. Pour 1/2 cup of the wine over the duck and cook until evaporated.
  7. Add 1 can of the coconut milk and bring to a boil.
  8. Turn the heat to medium low, cover the pot and cook for 20 minutes until duck is tender and cooked through.
  9. Turn off heat and remove duck from coconut milk.
  10. Keep the coconut milk in the pot on the stove.
  11. Discard the fatty duck skin and cut the meat into 1-inch pieces.
  12. Return the duck pieces to the coconut pot.
  13. Add brown sugar and stir.
  14. Let the pieces sit in the warm coconut milk while you prepare the risotto.
  15. For the risotto, bring the chicken stock and remaining one can of coconut milk to boil.
  16. In a heavy 4-quart casserole over moderate heat, sauté the onion in remaining 3 tablespoons of oil for 1 to 2 minutes.
  17. Add the arborio rice and stir for 1 minute.
  18. Add 1/2 cup red wine, stir until absorbed.
  19. Wait until each addition is almost completely absorbed before adding the next half-cup.
  20. When all the broth is absorbed (about 16 minutes), turn up the heat on the duck and start adding the coconut liquid from the simmering duck to the rice.
  21. Reserve about 1/4 cup of the duck and coconut liquid for serving.
  22. Cook for 2 more minutes.
  23. Turn off the heat and stir in 3 tablespoons of the fish sauce, the lime juice, and the basil.
  24. Serve risotto in a bowl with the shredded duck and some coconut sauce spooned over the top.
  25. Garnish with sliced green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 777.81 Kcal (3257 kJ)
Calories from fat 246.44 Kcal
% Daily Value*
Total Fat 27.38g 42%
Cholesterol 132.75mg 44%
Sodium 1644.7mg 69%
Potassium 667.51mg 14%
Total Carbs 68.91g 23%
Sugars 4.02g 16%
Dietary Fiber 1.19g 5%
Protein 43.02g 86%
Vitamin C 14.1mg 24%
Iron 9mg 50%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 180.51 Kcal (756 kJ)
Calories from fat 57.19 Kcal
% Daily Value*
Total Fat 6.35g 42%
Cholesterol 30.81mg 44%
Sodium 381.7mg 69%
Potassium 154.91mg 14%
Total Carbs 15.99g 23%
Sugars 0.93g 16%
Dietary Fiber 0.28g 5%
Protein 9.98g 86%
Vitamin C 3.3mg 24%
Iron 2.1mg 50%
Calcium 5.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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