Directions:
- In a small bowl, combine the mango, pepper, chilies, onion, juice mint and ginger. Cover and refrigerate for at least 8 hours. Serve with tortilla chips. Yield: about 2-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.58 Kcal (111 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.61mg | 0% | |
| Potassium | 101.65mg | 2% | |
| Total Carbs | 6.35g | 2% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 35.2mg | 59% | |
| Iron | 6mg | 33% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 50.44 Kcal (211 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.06mg | 0% | |
| Potassium | 192.93mg | 2% | |
| Total Carbs | 12.05g | 2% | |
| Sugars | 10.33g | 22% | |
| Dietary Fiber | 2.09g | 4% | |
| Protein | 1.01g | 1% | |
| Vitamin C | 66.8mg | 59% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 11.3mg | 33% | |
| Calcium | 15.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Coconut-Rice Salad with Mango and Shrimp
Water, divided, Shrimp, peeled and deveined and 11 more.. -
Pineapple Mango Salsa
Chopped peeled mango, Pineapple tidbits and 8 more.. -
Mango, Carrot, and Arugula Salad
Mangoes - peeled, seeded, and diced, Carrots, shredded and 14 more.. -
Thai Mango Salad
Lime juice , approx 2 3 limes, Soy sauce and 11 more.. -
Ham with Mango Salsa
Chopped peeled mango, Chopped sweet red pepper and 10 more.. -
Spicy Shrimp Nachos
Mango, seeded, peeled, and chopped and 9 more.. -
Mango and Mint Salsa
Ripe mango, peeled and pitted, Diced (1/4 inch) red onion and 6 more.. -
Mango Lime Salsa
Ripe mangoes, peeled and finely diced and 6 more.. -
Salsa
Ripe mango, Chopped cilantro, Minced jalapeno peppers and 2 more.. -
Mango Rice Salad With Grilled Shrimp
Curry powder (i subbed 1 tsp. of reg. curry with hot curr... and 19 more.. -
Cranberry Chili Salsa
Fresh or frozen cranberries, thawed, Sugar and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
