Directions:
- Preheat oven to 180°C Combine the strawberries, Malibu and maple syrup in a roasting pan. Bake in oven for 15 minutes or until strawberries soften.
- Meanwhile, whisk together the flour, coconut, buttermilk and egg in a bowl until smooth and combined.
- Brush a non-stick frying pan with melted butter to grease and heat over medium-low heat. Pour two 60ml (1/4-cup) quantities of batter into the pan. Cook for 1 minute each side or until golden. Transfer to a plate. Repeat, in 5 more batches, with the remaining batter, greasing the pan between batches.
- Divide pancakes among plates. Spoon over strawberries and top with ice-cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.8 Kcal (1414 kJ) | ||
| Calories from fat | 76.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Cholesterol | 51.6mg | 17% | |
| Sodium | 282.49mg | 12% | |
| Potassium | 215.91mg | 5% | |
| Total Carbs | 59.39g | 20% | |
| Sugars | 11.65g | 47% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 143.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 204.94 Kcal (858 kJ) | ||
| Calories from fat | 46.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 13% | |
|---|---|---|---|
| Cholesterol | 31.3mg | 17% | |
| Sodium | 171.38mg | 12% | |
| Potassium | 130.99mg | 5% | |
| Total Carbs | 36.03g | 20% | |
| Sugars | 7.07g | 47% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 3.35g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 3% | |
| Calcium | 86.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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