Directions:
- Grease a 9x5x3 loaf pan with butter, and set aside, until ready to use.
- For the squares - In a medium sized pot, combine, dates, sugar, flour, butter and egg.
- Stir constantly until mixture comes to a full boil 7 -10 minutes.
- Continue cooking until it starts to thicken, this should take about 3 minutes.
- Add the coconut to the mixture and then spread into prepared 9x5x3 loaf pan.
- Prepare the glaze in a small bowl, stirring together the powdered sugar, milk, lemon juice and vanilla extract, until smooth.
- Drizzle the glaze over the warm squares.
- Cover and refrigerate until firm, this should take about 3 hours.
- Cut into squares, and store covered in the fridge until needed - Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1120.69 Kcal (4692 kJ) | ||
| Calories from fat | 501.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.76g | 86% | |
|---|---|---|---|
| Cholesterol | 46.55mg | 16% | |
| Sodium | 774.32mg | 32% | |
| Potassium | 1443.43mg | 31% | |
| Total Carbs | 154.62g | 52% | |
| Sugars | 81.09g | 324% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 11.83g | 24% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 4.7mg | 26% | |
| Calcium | 153.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 408.98 Kcal (1712 kJ) | ||
| Calories from fat | 183.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.35g | 86% | |
|---|---|---|---|
| Cholesterol | 16.99mg | 16% | |
| Sodium | 282.58mg | 32% | |
| Potassium | 526.76mg | 31% | |
| Total Carbs | 56.43g | 52% | |
| Sugars | 29.59g | 324% | |
| Dietary Fiber | 2.34g | 26% | |
| Protein | 4.32g | 24% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 1.7mg | 26% | |
| Calcium | 55.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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