Coconut Walnut Squares Recipe

Posted by
Rate It!
Coconut Walnut Squares
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine flour, brown sugar and butter in a bowl with a pastry blender or by cutting butter into dry ingredients with two knives until the largest lumps are the size of peas. Pat mixture into the bottom of a 9-inch (2 L) square baking dish. Bake in a preheated 400 degrees F (200 degrees C) oven for 10 minutes. Remove from oven. Lower oven temperature to 350 degrees F (180 degrees C). While baking prepare topping.
  2. Topping: Stir together brown sugar, flour, baking powder and salt. Add eggs, one at a time, stirring until blended. Add corn syrup, walnuts, coconut and vanilla. Pour mixture over Base. Bake until set and golden brown, 20 to 25 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3055.46 Kcal (12793 kJ)
Calories from fat 1369.24 Kcal
% Daily Value*
Total Fat 152.14g 234%
Cholesterol 571.39mg 190%
Sodium 1033.56mg 43%
Potassium 1307.41mg 28%
Total Carbs 405.14g 135%
Sugars 291.27g 1165%
Dietary Fiber 12.01g 48%
Protein 42.06g 84%
Vitamin C 2.5mg 4%
Vitamin A 1.1mg 38%
Iron 7.6mg 42%
Calcium 415.5mg 42%
Amount Per 100 g
Calories 395.83 Kcal (1657 kJ)
Calories from fat 177.38 Kcal
% Daily Value*
Total Fat 19.71g 234%
Cholesterol 74.02mg 190%
Sodium 133.89mg 43%
Potassium 169.37mg 28%
Total Carbs 52.48g 135%
Sugars 37.73g 1165%
Dietary Fiber 1.56g 48%
Protein 5.45g 84%
Vitamin C 0.3mg 4%
Vitamin A 0.1mg 38%
Iron 1mg 42%
Calcium 53.8mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 73
    Points
  • 86
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top