Directions:
- Preheat oven to 350 degrees F. Grease and flour two 8 x 4 inch loaf pans or an 10-inch tube pan. Combine flour, baking powder and salt with wire whisk. Stir in coconut and sugar. Make a well in the center.
- In another bowl combine last set of ingredients. Pour into well. Mix until just combined. Bake in pan(s) for 50 minutes or until toothpick comes out clean. Cool in pan(s) for 10 minutes. Finish cooling on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 731.75 Kcal (3064 kJ) | ||
| Calories from fat | 337.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.51g | 58% | |
|---|---|---|---|
| Cholesterol | 80.56mg | 27% | |
| Sodium | 1675.63mg | 70% | |
| Potassium | 519.16mg | 11% | |
| Total Carbs | 90g | 30% | |
| Sugars | 28.11g | 112% | |
| Dietary Fiber | 7.8g | 31% | |
| Protein | 11.81g | 24% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.5mg | 25% | |
| Calcium | 344mg | 34% | |
| Amount Per 100 g | |||
| Calories | 376.02 Kcal (1574 kJ) | ||
| Calories from fat | 173.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.28g | 58% | |
|---|---|---|---|
| Cholesterol | 41.4mg | 27% | |
| Sodium | 861.06mg | 70% | |
| Potassium | 266.78mg | 11% | |
| Total Carbs | 46.25g | 30% | |
| Sugars | 14.45g | 112% | |
| Dietary Fiber | 4.01g | 31% | |
| Protein | 6.07g | 24% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 25% | |
| Calcium | 176.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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