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Coconut French Toast with Raspberry Syrup Recipe

Coconut French Toast with Raspberry Syrup Recipe

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Coconut French Toast with Raspberry Syrup

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Ingredients:

Serving

2 large eggs
1/2 cup 1% low-fat milk
1 tsp vanilla extract
4 thick slices sourdough bread
2 tbsp shredded coconut
cooking spray
1 cup raspberries
2 tbsp maple syrup

Directions:

Combine eggs, milk, and vanilla in a large bowl.
Lightly dip bread slices in egg mixture; pat shredded coconut onto both sides of bread.
Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add bread slices, and cook 4 minutes on each side until golden.
Combine raspberries and maple syrup in a small microwave-safe bowl. Microwave on HIGH 30 seconds. Serve over French toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.25 Kcal (1680 kJ)
Calories from fat	85.87 Kcal
		% Daily Value*
Total Fat	9.54g	15%
Cholesterol	189.05mg	63%
Sodium	444.61mg	19%
Potassium	400.4mg	9%
Total Carbs	63.24g	21%
Sugars	23.8g	95%
Dietary Fiber	5.88g	24%
Protein	16.8g	34%
Vitamin C	16mg	27%
Iron	4.3mg	24%
Calcium	169.3mg	17%

Amount Per 100 g
Calories	151.75 Kcal (635 kJ)
Calories from fat	32.48 Kcal
		% Daily Value*
Total Fat	3.61g	15%
Cholesterol	71.5mg	63%
Sodium	168.15mg	19%
Potassium	151.43mg	9%
Total Carbs	23.91g	21%
Sugars	9g	95%
Dietary Fiber	2.22g	24%
Protein	6.35g	34%
Vitamin C	6.1mg	27%
Iron	1.6mg	24%
Calcium	64mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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