Vanilla Crepe Batter Recipe

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Vanilla Crepe Batter
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Ingredients
7
Count
Nutrition
287
Calories
Total time
70
Minutes
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Ingredients:

  • 3 eggs
  • 2 cups 1% low-fat milk
  • 2 1/2 tsp vanilla extract
  • 1 2/3 cups plain flour
  • 1/2 tsp salt
  • 1 1/4 tbsp sugar
  • 2 1/2 tbsp butter, melted or 2 1/2 tbsp vegetable oil

Directions:

  1. Beat the eggs, then mix with the milk and vanilla essence either by hand or in the electric blender.
  2. Sift the flour with the salt and sugar and gradually add to the egg and milk mixture.
  3. Add the melted butter or oil and blend thoroughly.
  4. Set aside and allow mixture to stand for at least an hour before using (my kids can't do that!). If the batter is too thick, add a little milk and mix.
  5. Pour one or two tablespoons of the batter in the centre of a hot, nonstick frying pan. Tilt to spread the batter to the edges of the pan. Cook until the top is dry. Turn over and cook the other side for about 15 seconds. Don't worry if the first couple aren't perfect - those are the trial ones for me!
  6. You can roll these with fruit inside and top with whipped cream. Be adventuresome and try it with whatever sounds good with vanilla!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.24 Kcal (1203 kJ)
Calories from fat 110.48 Kcal
% Daily Value*
Total Fat 12.28g 19%
Cholesterol 73.97mg 25%
Sodium 892.65mg 37%
Potassium 178.58mg 4%
Total Carbs 35.75g 12%
Sugars 4.45g 18%
Dietary Fiber 3.46g 14%
Protein 7.97g 16%
Iron 2.3mg 13%
Calcium 179.2mg 18%
Amount Per 100 g
Calories 213.93 Kcal (896 kJ)
Calories from fat 82.28 Kcal
% Daily Value*
Total Fat 9.14g 19%
Cholesterol 55.09mg 25%
Sodium 664.84mg 37%
Potassium 133mg 4%
Total Carbs 26.63g 12%
Sugars 3.31g 18%
Dietary Fiber 2.57g 14%
Protein 5.94g 16%
Iron 1.7mg 13%
Calcium 133.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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