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Coconut French Toast with Raspberry Syrup Recipe

Coconut French Toast with Raspberry Syrup Recipe

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Coconut French Toast with Raspberry Syrup

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Ingredients:

Serving

2 large eggs
1/2 cup 1% low-fat milk
1 tsp vanilla extract
4 (1/2-inch- thick) slices sourdough bread
2 tbsp shredded coconut
cooking spray
1 cup raspberries
2 tbsp pure maple syrup

Directions:

In a large bowl, whisk together eggs, milk, and vanilla.
Lightly dip bread slices in egg mixture; pat shredded coconut onto both sides of bread.
Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add bread slices; cook 4 minutes on each side or until golden.
Combine raspberries and maple syrup in a small microwave-safe bowl. Microwave at HIGH 30 seconds. Serve over French toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.42 Kcal (2468 kJ)
Calories from fat	97.39 Kcal
		% Daily Value*
Total Fat	10.82g	17%
Cholesterol	189.05mg	63%
Sodium	773.04mg	32%
Potassium	439.92mg	9%
Total Carbs	99.29g	33%
Sugars	24.11g	96%
Dietary Fiber	7.16g	29%
Protein	24.48g	49%
Vitamin C	16mg	27%
Iron	6.9mg	38%
Calcium	187.1mg	19%

Amount Per 100 g
Calories	182.36 Kcal (764 kJ)
Calories from fat	30.13 Kcal
		% Daily Value*
Total Fat	3.35g	17%
Cholesterol	58.49mg	63%
Sodium	239.17mg	32%
Potassium	136.11mg	9%
Total Carbs	30.72g	33%
Sugars	7.46g	96%
Dietary Fiber	2.21g	29%
Protein	7.57g	49%
Vitamin C	5mg	27%
Iron	2.1mg	38%
Calcium	57.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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