Directions:
- Combine the urad dal, chana dal, fenugreek seeds, cumin seeds, coriander seeds, red chilies, black peppercorns, and mustard seeds, in a small skillet over medium heat until brown, 5 to 10 minutes. Remove from heat and allow to cool completely. Once cooled, mix in the turmeric; transfer mixture in batches to a coffee grinder or spice mill and grind into a powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.51 Kcal (810 kJ) | ||
| Calories from fat | 13.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Sodium | 39.56mg | 2% | |
| Potassium | 1270.24mg | 27% | |
| Total Carbs | 39.79g | 13% | |
| Sugars | 18.34g | 73% | |
| Dietary Fiber | 9.73g | 39% | |
| Protein | 9.88g | 20% | |
| Vitamin C | 519.5mg | 866% | |
| Iron | 6.2mg | 34% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 51.67 Kcal (216 kJ) | ||
| Calories from fat | 3.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 2% | |
|---|---|---|---|
| Sodium | 10.56mg | 2% | |
| Potassium | 339.17mg | 27% | |
| Total Carbs | 10.62g | 13% | |
| Sugars | 4.9g | 73% | |
| Dietary Fiber | 2.6g | 39% | |
| Protein | 2.64g | 20% | |
| Vitamin C | 138.7mg | 866% | |
| Iron | 1.7mg | 34% | |
| Calcium | 21.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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