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Coconut Dhal
 
recipe image
Prep Time: 30 Minutes
Cook Time: 30 Minutes
Ready In: 60 Minutes
Servings: 4
Red lentils get a big boost in flavour with this Thai-influenced dhal recipe from the BBC
Ingredients:
250 g red lentils (also called masoor dal or egyptian lentils)
400 ml coconut milk
1/4 of fresh curry leaves or 1/4 coriander leaves
2 medium chopped tomatoes
1 teaspoon turmeric
2 -3 green chilies, sliced
2 teaspoons black mustard seeds
2 onions, one finely chopped, one sliced
Directions:
1. Put the lentils, coconut milk, the chopped onion, tomatoes, chillies and turmeric in a pan with 300ml water, season and simmer for 20 minutes, until the lentils are tender.
2. Fry the sliced onion in 4 tbsp oil until crisp, add the curry leaves (or coriander) and mustard seeds and sizzle together.
3. Pour over the lentils. Serve with flatbreads.
By RecipeOfHealth.com