Coconut Curry Shrimp With Glucomannan and Nightshade Free Recipe

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Coconut Curry Shrimp With Glucomannan and Nightshade Free
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Ingredients:

Directions:

  1. In a large saucepan over medium-high heat, heat the oil. Add onion and garlic. Cook, stirring, for 3 minute or until softened. Add cumin, coriander and curry powder. Cook for 1 minute Add coconut milk and Wasabi. Bring to boil. Reduce heat to medium. Cook for 2 minute.
  2. Add shrimp. Raise heat to medium-high. Cook, stirring, about 6 minute until shrimp is cooked through.
  3. In a small bowl, combine Glucomannan and water, add to saucepan (do not allow to thicken for long before adding or you will spend a lot of time stirring to melt the clumps). Add stevia, stir. Cook for 1 minute until sauce is bubbly and thickened.
  4. Stir in cilantro just before serving over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.01 Kcal (2583 kJ)
Calories from fat 358.95 Kcal
% Daily Value*
Total Fat 39.88g 61%
Cholesterol 65.76mg 22%
Sodium 1310.13mg 55%
Potassium 394.01mg 8%
Total Carbs 55.44g 18%
Sugars 3.47g 14%
Dietary Fiber 4.78g 19%
Protein 14.03g 28%
Vitamin C 4.3mg 7%
Iron 3.8mg 21%
Calcium 62mg 6%
Amount Per 100 g
Calories 211.18 Kcal (884 kJ)
Calories from fat 122.85 Kcal
% Daily Value*
Total Fat 13.65g 61%
Cholesterol 22.51mg 22%
Sodium 448.4mg 55%
Potassium 134.85mg 8%
Total Carbs 18.98g 18%
Sugars 1.19g 14%
Dietary Fiber 1.63g 19%
Protein 4.8g 28%
Vitamin C 1.5mg 7%
Iron 1.3mg 21%
Calcium 21.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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