Garden of Eating BBQ Sauce Recipe

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Nutrition

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Ingredients:

Serving

1 tbsp extra virgin olive oil
1 cup minced fresh onions or 1 tbsp dried onion flakes
1/2 tsp unrefined sea salt or 1 tbsp tamari soy sauce
3 minced garlic
1 tsp ground cumin (preferably ground fresh )
1 tsp dry mustard
1/3 tsp powdered chipotle pepper
1 tsp dried crumbed basil
1 tsp dried crumbled oregano (optional)
1 (6 oz) can salt-free sugar-free tomato paste
1 1/4 cups preservative-free chicken broth
2 tbsp raw apple cider vinegar or 3 tbsp lime juice
1/4 tsp stevia powder
1 tbsp honey (optional)

Directions:

Heat oil in a 1-quart saucepan over medium heat. Add onions and stir until tender, about 5 minutes. Add remaining ingredients and whisk until smooth. Bring to low boil, cover, reduce heat, and simmer with lid ajar to reduce splattering, stirring periodically until mixture thickens, 20 to 30 minutes.
Pour into wide-mouth glass jar, allow to cool. Cover and refrigerate. Use within 2 weeks or freeze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.1 Kcal (155 kJ)
Calories from fat	17.81 Kcal
		% Daily Value*
Total Fat	1.98g	3%
Sodium	11.26mg	0%
Potassium	42.23mg	1%
Total Carbs	4.73g	2%
Sugars	3.01g	12%
Dietary Fiber	0.55g	2%
Protein	0.38g	1%
Vitamin C	1.8mg	3%
Iron	0.3mg	1%
Calcium	11.6mg	1%

Amount Per 100 g
Calories	118.4 Kcal (496 kJ)
Calories from fat	56.85 Kcal
		% Daily Value*
Total Fat	6.32g	3%
Sodium	35.93mg	0%
Potassium	134.75mg	1%
Total Carbs	15.09g	2%
Sugars	9.6g	12%
Dietary Fiber	1.76g	2%
Protein	1.22g	1%
Vitamin C	5.8mg	3%
Iron	0.8mg	1%
Calcium	37mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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