Buffalo Chicken Chili With Blue Cheese-Corn Mug Toppers Recipe

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Buffalo Chicken Chili With Blue Cheese-Corn Mug Toppers
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Ingredients:

Directions:

  1. Heat a medium Dutch oven or large skillet over high heat. Add the olive oil, 1 turn of the pan, and the butter and melt together. Add the chicken and cook, breaking up the meat, for 6 minutes. Add the garlic, celery, onion, carrot and jalapeño. Season with salt, pepper, cumin and coriander, and cook for 5 minutes. Add the beer and scrape up any browned bits from the bottom of the pan. Concentrate the flavor of the beer by reducing the mixture over medium heat for 2 to 3 minutes. Stir in the hot sauce and the tomato sauce. Reduce the heat to low and simmer the chili for 15 minutes.
  2. Prepare the corn muffin mix with the milk and egg according to package directions for corn pancakes. Stir the scallions and the blue cheese into the pancake batter. Heat a nonstick griddle pan or large skillet over medium heat. Nest a small piece of butter in a paper towel and rub over the pan. Drop rounded tablespoons of the batter into the pan. Cook the pancakes until bubbles form at the edges, then flip them and cook until golden all over, about 2 minutes per side. You will have enough batter for about 20 pancakes.
  3. Serve 2 pancakes with each mug of chili. (I shove a second one in the mugs halfway through). Serve extra mug toppers and hot sauce at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.58 Kcal (2071 kJ)
Calories from fat 254.1 Kcal
% Daily Value*
Total Fat 28.23g 43%
Cholesterol 189.02mg 63%
Sodium 739.17mg 31%
Potassium 1045.77mg 22%
Total Carbs 26.07g 9%
Sugars 7.98g 32%
Dietary Fiber 1.5g 6%
Protein 33.41g 67%
Vitamin C 7.5mg 13%
Vitamin A 0.1mg 5%
Iron 2.9mg 16%
Calcium 201.8mg 20%
Amount Per 100 g
Calories 145 Kcal (607 kJ)
Calories from fat 74.49 Kcal
% Daily Value*
Total Fat 8.28g 43%
Cholesterol 55.41mg 63%
Sodium 216.7mg 31%
Potassium 306.58mg 22%
Total Carbs 7.64g 9%
Sugars 2.34g 32%
Dietary Fiber 0.44g 6%
Protein 9.79g 67%
Vitamin C 2.2mg 13%
Iron 0.8mg 16%
Calcium 59.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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