Ingredients:
- 2 chicken breasts , cut into strips
- flour , for dusting
- curry paste , your preference (i used tikka)
- 1 egg
Directions:
- Dust chicken strips with flour.
- Rub chicken strips with curry paste.
- Crack egg into bowl, dip chicken in quickly (be careful not to lose curry paste).
- Mix breadcrumbs and coconut flakes in bowl. Roll chicken in mixture to coat.
- Heat oil in non-stick pan on medium-high.
- Cook chicken strips in pan, about 4 minutes per side or until cooked through and crispy on the outside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.32 Kcal (1412 kJ) | ||
| Calories from fat | 228.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.35g | 39% | |
|---|---|---|---|
| Cholesterol | 87.99mg | 29% | |
| Sodium | 227.88mg | 9% | |
| Potassium | 124.83mg | 3% | |
| Total Carbs | 21.01g | 7% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 260.68 Kcal (1091 kJ) | ||
| Calories from fat | 176.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.59g | 39% | |
|---|---|---|---|
| Cholesterol | 68mg | 29% | |
| Sodium | 176.1mg | 9% | |
| Potassium | 96.47mg | 3% | |
| Total Carbs | 16.24g | 7% | |
| Sugars | 0.91g | 5% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 5.31g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 9% | |
| Calcium | 29.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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