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Coconut-Crusted Mahimahi with Pan-Roasted Garlic, Rosemary, and Tomato Sauce Recipe

Coconut-Crusted Mahimahi with Pan-Roasted Garlic, Rosemary, and Tomato Sauce Recipe

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Coconut-Crusted Mahimahi with Pan-Roasted Garlic, Rosemary, and Tomato Sauce

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Ingredients:

Serving

4 tbsp extra-virgin olive oil, divided
1 garlic clove, smashed
2 (5-to 6-oz) pieces of skinless boneless mahimahi fillet
1/4 cup all-purpose flour
1 large egg, lightly beaten
rounded 1/3 cup grated dried unsweetened coconut
1/4 cup extra-virgin olive oil
1 garlic clove, smashed
1/4 tsp finely chopped rosemary
1 medium tomato, seeded and cut into 1/4-inch dice
1/2 tbsp finely chopped parsley
1/2 tbsp finely chopped chives
1 tbsp rice-wine vinegar (not seasoned )

Directions:

Marinate fish: Mix 2 tablespoons oil, garlic, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a bowl and marinate fish in it while making sauce.
Make sauce: Heat oil (1/4 cup) in a small skillet over low heat until just warm, then add garlic and rosemary and heat until fragrant, about 1 minute. Toss with remaining sauce ingredients, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a bowl.
Marinate fish: Mix 2 tablespoons oil, garlic, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a bowl and marinate fish in it while making sauce.
Make sauce: Heat oil (1/4 cup) in a small skillet over low heat until just warm, then add garlic and rosemary and heat until fragrant, about 1 minute. Toss with remaining sauce ingredients, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a bowl.
Make sauce: Coat and cook fish: Preheat oven to 450°F with rack in middle.
Put flour, egg, and coconut in separate shallow bowls. Dredge curved side of each fillet in flour, shaking off excess, then dip floured side in egg and then in coconut. (Discard marinade.)
Heat remaining 2 tablespoons oil in an ovenproof heavy medium skillet over medium heat until it shimmers. Cook fish, coated side down, until coconut is pale golden, 30 to 60 seconds. Carefully turn fish over and transfer skillet to oven. Roast until fish is just cooked through, 6 to 7 minutes. Serve fish with sauce.◊

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	761.78 Kcal (3189 kJ)
Calories from fat	577.04 Kcal
		% Daily Value*
Total Fat	64.12g	99%
Cholesterol	153mg	51%
Sodium	209.8mg	9%
Potassium	234.29mg	5%
Total Carbs	26.79g	9%
Sugars	12.02g	48%
Dietary Fiber	1.46g	6%
Protein	21.21g	42%
Vitamin C	11.3mg	19%
Iron	1.8mg	10%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	281.06 Kcal (1177 kJ)
Calories from fat	212.9 Kcal
		% Daily Value*
Total Fat	23.66g	99%
Cholesterol	56.45mg	51%
Sodium	77.41mg	9%
Potassium	86.44mg	5%
Total Carbs	9.88g	9%
Sugars	4.44g	48%
Dietary Fiber	0.54g	6%
Protein	7.83g	42%
Vitamin C	4.2mg	19%
Iron	0.7mg	10%
Calcium	11.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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