Main
Recipes
Lima Beans with Clams Recipe

Lima Beans with Clams Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

409

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp extra-virgin olive oil
1 large onion, quartered , cut crosswise into 1/4-inch-thick slices
1 bay leaf
1/3 cup dry white wine
2 10- oz packages frozen baby lima beans, thawed
2 large garlic cloves, minced
24 small clams , scrubbed
3 large tomatoes, seeded, diced
1/4 cup finely chopped fresh parsley

Directions:

Heat oil in heavy large deep skillet over medium-low heat. Add onion and bay leaf and sauté until onion is golden, about 10 minutes. Add wine and simmer 1 minute. Season with salt and pepper. Arrange clams atop beans. Increase heat to medium-high. Cover and cook until clams open, about 8 minutes. Discard any that do not open. Transfer clams to dish. Remove half of clams from shells and stir into beans. Mix tomatoes and parsley into beans. Mound lima bean mixture in large shallow bowl. Top with remaining clams in their shells and serve.
Per Serving: calories, 206.82; fat, 3.30 g; sodium, 77.69 mg; cholesterol, 12.24 mg Nutritional analysis provided by Bon Appétit

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.79 Kcal (1712 kJ)
Calories from fat	34.28 Kcal
		% Daily Value*
Total Fat	3.81g	6%
Cholesterol	10.8mg	4%
Sodium	236.47mg	10%
Potassium	1621.76mg	35%
Total Carbs	67.75g	23%
Sugars	11.45g	46%
Dietary Fiber	21.36g	85%
Protein	26.54g	53%
Vitamin C	18.1mg	30%
Iron	6.6mg	37%
Calcium	112.1mg	11%

Amount Per 100 g
Calories	154.02 Kcal (645 kJ)
Calories from fat	12.91 Kcal
		% Daily Value*
Total Fat	1.43g	6%
Cholesterol	4.07mg	4%
Sodium	89.09mg	10%
Potassium	611.02mg	35%
Total Carbs	25.53g	23%
Sugars	4.32g	46%
Dietary Fiber	8.05g	85%
Protein	10g	53%
Vitamin C	6.8mg	30%
Iron	2.5mg	37%
Calcium	42.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pasta Sauce Delicioso

Crushed tomatoes, Tomato sauce, Extra virgin olive oil and 7 more..
Black Bean BBQ Wraps

Seitan , chicken style, chopped, Canola oil and 13 more..
Porcini Mushroom Soup

Dried porcini mushrooms (1 cup) and 10 more..
Jambalaya Wraps

Grain white rice, Water, Andouille sausages, sliced thin and 12 more..
Whole Grain Rigatoni

Virgin olive oil, Red onion, thinly sliced, Mint leaves and 6 more..
Grilled Chicken Thighs with Sweet Onions and Peppers

Extra-virgin olive oil and 8 more..
Red Clam Sauce

Onion, chopped, Canola oil, Garlic cloves, minced and 9 more..