Chickpea Soup Recipe

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Chickpea Soup
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Ingredients:

Directions:

  1. Soak the beans overnight in warm water.
  2. Strain and dust with baking soda.
  3. Let stand for 15 minutes.
  4. Rinse with hot water and rub a few at a time between your fingers to remove the skins (discard the skins).
  5. Place in strainer and rinse thoroughly for several minutes.
  6. Put into a large pot along with enough water or chicken stock to cover and bring to a boil, skimming off the foam as it rises.
  7. Add the onions, tomato, rosemary, garlic, oil, salt and pepper and simmer covered until the beans split; about 90 minutes to 2 hours.
  8. Serve hot with lemon slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.21 Kcal (1596 kJ)
Calories from fat 54.08 Kcal
% Daily Value*
Total Fat 6.01g 9%
Sodium 973.16mg 41%
Potassium 964.01mg 21%
Total Carbs 64.86g 22%
Sugars 12.84g 51%
Dietary Fiber 17.86g 71%
Protein 19.52g 39%
Vitamin C 8.7mg 15%
Iron 6mg 33%
Calcium 127.3mg 13%
Amount Per 100 g
Calories 140 Kcal (586 kJ)
Calories from fat 19.86 Kcal
% Daily Value*
Total Fat 2.21g 9%
Sodium 357.4mg 41%
Potassium 354.04mg 21%
Total Carbs 23.82g 22%
Sugars 4.72g 51%
Dietary Fiber 6.56g 71%
Protein 7.17g 39%
Vitamin C 3.2mg 15%
Iron 2.2mg 33%
Calcium 46.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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