Directions:
- Heat oil in a medium pan over low heat. Cook onion until golden brown, about 30 minutes. (Add 1 to 2 tablespoons water if onions stick.) Add 1/4 teaspoon sea salt; set aside. Place a grater over a bowl. Rub cut surfaces of tomatoes across grater. Discard skins. Add remaining 1/4 tsp salt. Spread grated tomato over toasts (about 1 teaspoon per toast). Top with onion and tuna. Garnish with chives.
- Per serving (2 toasts): 118 calories, 2.9 g fat, (0.3 g saturated), 15.4 g carbohydrates, 0.6 g fiber, 8.5 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.77 Kcal (259 kJ) | ||
| Calories from fat | 32.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Sodium | 196.55mg | 8% | |
| Potassium | 101.81mg | 2% | |
| Total Carbs | 6.45g | 2% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 5mg | 8% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.86 Kcal (468 kJ) | ||
| Calories from fat | 58.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 6% | |
|---|---|---|---|
| Sodium | 355.91mg | 8% | |
| Potassium | 184.36mg | 2% | |
| Total Carbs | 11.68g | 2% | |
| Sugars | 1.7g | 4% | |
| Dietary Fiber | 1.51g | 3% | |
| Protein | 2.11g | 2% | |
| Vitamin C | 9mg | 8% | |
| Calcium | 11.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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