Tuna on Toast Recipe

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Ingredients:

Serving

1 tbsp extra-virgin olive oil ( preferably spanish)
1 medium yellow onion, thinly sliced
1/2 tsp sea salt, divided
4 plum tomatoes , halved lengthwise
1 baguette, cut into 16 slices (1/2 inch each) and toasted
1 can (6 oz) spanish oil-packed bonito tuna (such as ortiz), drained and flaked
1 tbsp chopped fresh chives

Directions:

Heat oil in a medium pan over low heat. Cook onion until golden brown, about 30 minutes. (Add 1 to 2 tablespoons water if onions stick.) Add 1/4 teaspoon sea salt; set aside. Place a grater over a bowl. Rub cut surfaces of tomatoes across grater. Discard skins. Add remaining 1/4 tsp salt. Spread grated tomato over toasts (about 1 teaspoon per toast). Top with onion and tuna. Garnish with chives.
Per serving (2 toasts): 118 calories, 2.9 g fat, (0.3 g saturated), 15.4 g carbohydrates, 0.6 g fiber, 8.5 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.77 Kcal (259 kJ)
Calories from fat	32.42 Kcal
		% Daily Value*
Total Fat	3.6g	6%
Sodium	196.55mg	8%
Potassium	101.81mg	2%
Total Carbs	6.45g	2%
Sugars	0.94g	4%
Dietary Fiber	0.83g	3%
Protein	1.17g	2%
Vitamin C	5mg	8%
Calcium	6.3mg	1%

Amount Per 100 g
Calories	111.86 Kcal (468 kJ)
Calories from fat	58.71 Kcal
		% Daily Value*
Total Fat	6.52g	6%
Sodium	355.91mg	8%
Potassium	184.36mg	2%
Total Carbs	11.68g	2%
Sugars	1.7g	4%
Dietary Fiber	1.51g	3%
Protein	2.11g	2%
Vitamin C	9mg	8%
Calcium	11.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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