Directions:
- Dip chicken into milk then a mixture of coconut and cornflake crumbs.
- Spray chicken with olive oil spray.
- Cook in very hot oven 220degC (425degF) 15 mins on baking paper lined oven tray.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 706.22 Kcal (2957 kJ) | ||
| Calories from fat | 341.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.9g | 58% | |
|---|---|---|---|
| Cholesterol | 62.68mg | 21% | |
| Sodium | 1063.96mg | 44% | |
| Potassium | 614.19mg | 13% | |
| Total Carbs | 63.71g | 21% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 28.32g | 57% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 125.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 263.22 Kcal (1102 kJ) | ||
| Calories from fat | 127.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 58% | |
|---|---|---|---|
| Cholesterol | 23.36mg | 21% | |
| Sodium | 396.56mg | 44% | |
| Potassium | 228.92mg | 13% | |
| Total Carbs | 23.74g | 21% | |
| Sugars | 2.06g | 22% | |
| Dietary Fiber | 0.93g | 10% | |
| Protein | 10.55g | 57% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.9mg | 13% | |
| Calcium | 46.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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