Chicken Express Recipe

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Ingredients:

Serving

Directions:

Skin and debone breasts. Dip into melted butter; coat with mixture of 1/2 crumbs and 1/2 cheese. Brush pieces of aluminum foil big enough to cover the chicken with melted butter. Press the ends together. Place pkg. of chicken on baking sheet and bake at 450 degrees for 20 to 25 minutes. To serve, remove carefully from foil wrappers and garnish with fresh parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.27 Kcal (1245 kJ)
Calories from fat	289.9 Kcal
		% Daily Value*
Total Fat	32.21g	50%
Cholesterol	85.35mg	28%
Sodium	57.76mg	2%
Potassium	30.47mg	1%
Total Carbs	1.5g	1%
Dietary Fiber	0.1g	0%
Protein	1.88g	4%
Vitamin C	0.1mg	0%
Vitamin A	0.4mg	13%
Iron	0.1mg	1%
Calcium	11mg	1%

Amount Per 100 g
Calories	622 Kcal (2604 kJ)
Calories from fat	606.59 Kcal
		% Daily Value*
Total Fat	67.4g	50%
Cholesterol	178.59mg	28%
Sodium	120.85mg	2%
Potassium	63.76mg	1%
Total Carbs	3.14g	1%
Dietary Fiber	0.21g	0%
Protein	3.93g	4%
Vitamin C	0.2mg	0%
Vitamin A	0.8mg	13%
Iron	0.2mg	1%
Calcium	23mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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